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Aerobics & Cardio Information |
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Stay in Shape - Cycling Workouts For the Winter Months
Exercise videos to help you with your fitness campaign!It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt... It's the time of year when you decide that you were a freakin idiot for going outside! That "time of year" for me was yesterday. My first ride outside in sub 25 degree weather. It's the same every year. Through spring, summer, and fall you tend to forget just how bad it is... and you think you're tough enough to handle it. Well... you're not! Just one ride brings back the painful experiences of just one year ago. The warming of frostbitten hands and feet - what a way to end a ride! It's enough to make me want to stay out in the cold! I even bought a trainer this year. And I wore it out after a month. So, inevitably, I rode outside in frigid temperatures. Now I'm getting ready to buy some rollers. Then I'll stay inside like a sane person! Perhaps I'll even pick up some workout videos. I have a CTS mountain biking video, the Spinervals might be ok, but I'm more interested in the Cyclo-core workouts. [See resource box below.] There's a little bit of everything - riding, light lifting, etc. - and best of all: just 30-60 minutes each! You get to stay inside, avoid trainer boredom, and you don't even have to go to the gym! Definitely too good to pass up! Even if you don't want to buy anything, check out the site for a free special report: "Five Secrets to Double Your Off-Season Fitness" Moral of the story: This is the off-season. Don't ride outside if it's below 25 degrees. And feel free to use this as an excuse to spend the winter in California! Levi Bloom is the owner of Bloom Bike Shop and the webmaster of http://bloombikeshop.com Check out his site for more useful articles on cycling and bike repair. And if you're interested in CycloCore workouts, check out http://bloombikeshop.com/cyclocore
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The Best Cardio Workouts 01/06/09
by Gary Gresham
The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise. About the Author
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:
The research into exercise is conclusive enough, but we all know people in our lives that have their own testimonies to the virtue of exercise and the benefits it creates. While everyone has their own preference of workouts, the best cardio workouts are the ones you enjoy because they are the workouts you will actually complete.
If you find it difficult to workout because you just don't enjoy what you are doing, chances are you won't workout faithfully for very long. The people who see the best results from their workouts are often the people who enjoy their workouts the most.
To help you in your search for the best workout for you, we have assembled a wide variety of the best home gym equipment. If you want a good all around machine that the whole family can use for workouts, a treadmill is the perfect choice.
If you are looking for the one piece of fitness equipment that gives you the best cardio workouts, elliptical cross trainers are an ideal choice. Elliptical cross trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a total body workout routine.
Home gym workout routines are convenient, easy and reduce the hassles of driving and spending time away from home. For mother and fathers who have young children, home gym workout routines sometimes provide the only way they receive exercise.
Walking and running, elliptical machines, and stationary bikes can all provide a physical challenge enough to shake loose the cobwebs from your muscles and work out the stress of the day. No matter what physical shape you are in or what bodily conditions you are working with, there are great cardio routines that will benefit you and bring the glow of health back to your face.
Working out as an adult can have the same draw as playing outside did when we were children. If you are ready to get on the road to the best cardio workouts, choose a workout you actually enjoy and you'll be on your way to a much healthier life.
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